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25:39ENPersonal AI Assistants in Practice: Briefs, Family Logistics, Email and BillsMatthew Berman · Forward FutureMatthew Berman describes how he connects assistants to everyday workflows and sets approval rules for consequential actions.
1:02ENA Speed-Reading Display That Shows One Word at a TimeMatthew Berman · Forward FutureA short visual demonstration presents words in rapid succession at increasing displayed speeds.
26:17EN21 Practical AI Uses for Design, Work and ResearchMatthew Berman · Forward FutureMatthew Berman demonstrates ways to use image tools, ChatGPT and NotebookLM for visual concepts, research, everyday work and study.
31:03EN21 Ways to Use AI for Coding, Research and Everyday TasksMatthew Berman, Alex · Forward FutureMatthew Berman and editor Alex demonstrate AI workflows for documents, creative work, decisions, travel and reminders.
1:05ENSatya Nadella on AI, Productivity, and Cancer CareMatthew Berman, Satya Nadella · Forward FutureIn a short interview excerpt, the Microsoft CEO discusses the potential of cheaper AI to help coordinate healthcare work.
0:49ENCopilot in Excel and the Idea of Agent-Driven AnalysisSatya Nadella, Matthew Berman · MicrosoftMatthew Berman reacts to a short clip of Microsoft CEO Satya Nadella discussing Copilot as a data-analysis aid.
1:19:53ENSam Corcos on Fundraising, Transparency and Intentional TimeInvité : Sam Corcos · Anime : Harry StebbingsThe Levels co-founder explains how he works with investors, experiments with a transparent culture and makes room for family and spontaneity.
2:12:22ENIf It Is Not a Hundred Percent, It Is Not Happening: Huberman on Loyalty, Covert Contracts, and LoveInvité : Andrew Huberman · Anime : Lex FridmanOn Lex Fridman's birthday, Andrew Huberman flew to Austin for dinner, talked into the night, and they recorded a last-minute podcast about the body, the shadow, betrayal, sex, and peace.
1:35:39ENMake Time: Pick a Daily Highlight and Build Barriers Against DistractionInvité : Jake Knapp, John Zeratsky · Anime : Lenny RachitskyJake Knapp and John Zeratsky walk through their four-step Make Time framework (highlight, laser, energize, reflect) and close with a short look at the design sprint.
1:24:42ENDistraction Is an Emotion Problem, Not a Technology Problem: Nir Eyal's Playbook for Becoming IndistractableInvité : Nir Eyal · Anime : Lenny RachitskyThe author of Hooked and Indistractable explains why most distraction starts within us, and walks through a dozen tactics for focus, scheduling, pacts and workplace culture.
1:18:47ENBefriend the Voice in Your Head: Executive Coach Joe Hudson on Emotions, Enjoyment and ExperimentsInvité : Joe Hudson · Anime : Lenny RachitskyJoe Hudson, a coach to leaders at OpenAI, SpaceX and Apple, explains how to work with your inner critic, welcome your emotions and replace "should" with "want".
1:14:51ENLeaving Uber to Write Full Time: Gergely Orosz on Building The Pragmatic EngineerInvité : Gergely Orosz · Anime : Lenny RachitskyThe author of the top engineering newsletter on Substack explains why he walked away from a big-tech career, what a week of full-time writing really looks like, and what it takes to make it work.
35:43ENTwo Four-Hour Sprints and a Mantra: Inside Lex Fridman's Daily RoutineAnime : Lex FridmanAn hour-by-hour walkthrough of how Lex Fridman structures a day around deep work, strict limits on distractions, exercise, a one-meal keto diet and reading.









