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3:12:58ENOne Cold Shower, Twenty Champions: How Khabib Nurmagomedov Was ForgedInvité : Khabib Nurmagomedov · Anime : Lex FridmanIn a Makhachkala school gym, seventy men shared one shower, and the water was only cold.
1:47:18ENA Cannabis Clip Sat Quiet for a Year. Then It Hit X.Invité : Andrew Huberman · Anime : Lex FridmanAndrew Huberman talks with Lex Fridman about online pile-ons, still minds, sharks, ayahuasca, and the slow work of picking who you eat with.
2:27:51ENNeil Adams Still Wakes in a Sweat From an Olympic Final He Cannot ReachInvité : Neil Adams · Anime : Lex FridmanThe judo world champion and two-time Olympic silver medalist talks with Lex Fridman about Moscow, Los Angeles, the luxury of danger, and why a real champion is the one who does the right thing when they lose.
1:50:08ENJeff Beck gave his signature solo to a 21-year-old bassistInvité : Tal Wilkenfeld · Anime : Lex FridmanTal Wilkenfeld talks with Lex Fridman about Crossroads, Prince, Leonard Cohen, and why she would rather stand on the edge of a cliff than play it safe.
2:09:09ENA Fight Is Not a Fight Until There Is Something to OvercomeInvité : Teddy Atlas · Anime : Lex FridmanLex Fridman came to talk boxing with Teddy Atlas and stayed for a story about loyalty, fear, and the night Cus D'Amato chose Mike Tyson.
2:50:03ENAll I see is silverInvité : B-Team Jiu Jitsu · Anime : Lex FridmanCraig Jones, Nicky Rod, and Nicky Ryan on winning, the Death Squad split, and why a brown belt still will not take a black belt.
2:59:33ENRoger Gracie Cleared His Mind, Conserved Every Move, and Refused to Be Number TwoInvité : Roger Gracie · Anime : Lex FridmanThe ten-time world champion walks Lex Fridman through the Buchecha rematch, why tapping is intelligence, and how a late-starting chubby kid decided to become the best in the world.
4:48:38ENJohn Danaher: A Broken Team, a Year of Grind, and Why Confidence Isn't MentalInvité : John Danaher · Anime : Lex FridmanAfter ADCC 2022, the New Zealand coach walks through a rebuild that began with no gym and ended with the event's strongest team showing—then ranges into Gordon Ryan, animal combat, and the metaphor of the knife.
2:04:16ENPlease Don't Say That: Rick Rubin on Protecting the Room Where Art HappensInvité : Rick Rubin · Anime : Lex FridmanLex Fridman talks with the producer about listening blank, ruthless editing, Johnny Cash's "Hurt," and why a compliment can break a session.
55:02ENThe Day After Olympic Gold, Tom Brands Mowed the LawnInvité : Tom Brands · Anime : Lex FridmanIowa's head wrestling coach tells Lex Fridman why hatred of losing, extra rope climbs, and a lockstep staff built both a champion and a program.
2:15:27ENHe Took People Down in 53 of 55 MMA Rounds. Then Two Clips Defined Him.Invité : Ben Askren · Anime : Lex FridmanBen Askren talks with Lex Fridman about scoring fights, chasing hard matches, building a wrestling robot, and why he says he never proved he was the best.
2:23:08ENHate Losing More Than You Love Winning: Jimmy Pedro on Forging Judo ChampionsInvité : Jimmy Pedro · Anime : Lex FridmanThe four-time Olympian and coach of Kayla Harrison and Travis Stevens on uchi mata, visualization, and why American judo loses its teenagers at thirteen.
3:42:43ENHe Fought for Eight Minutes and Didn't Get a Single VoteInvité : Travis Stevens · Anime : Lex FridmanTravis Stevens on judo, Olympic heartbreak, weight cutting as engineering, and the silver medal that arrived after he stopped treating winning as a goal.
2:42:57ENThe Thousand-Pound Day Was Easy. The Years Before It Were Not.Invité : Chris Duffin · Anime : Lex FridmanLex Fridman talks with strength athlete and engineer Chris Duffin about squatting and deadlifting 1,000 pounds for reps, stacking the torso like a pressure vessel, and a childhood spent handling live rattlesnakes.
3:01:47ENA hundred miles is a lifetime compressed into one dayInvité : Zach Bitter · Anime : Lex FridmanZach Bitter talks with Lex Fridman about the 100-mile mind, quitting, aerobic training, fat-adapted fueling, and a run across America.
1:57:38ENThe Best Leadership Uses the Least ForceInvité : Jocko Willink · Anime : Lex FridmanRetired Navy SEAL Jocko Willink talks with Lex Fridman about just war, ego, Musk and Jobs, 4 a.m. discipline, and what jiu jitsu taught him about command.
3:37:54ENYou Die Twice: John Danaher on Mastery, Heuristics, and the Five-Year RebuildInvité : John Danaher · Anime : Lex FridmanThe jiu jitsu coach talks death, leglocks, Georges St-Pierre, and why confidence is the missing half of technique.
2:43:09ENGeorges St-Pierre Never Liked FightingInvité : Georges St-Pierre · Anime : Lex FridmanThe two-division UFC champion tells Lex Fridman how he scripted confidence, tested fasting like a lab experiment, and why a single night cannot settle who is best.
3:00:11ENAsk the Right Questions and Every Path Ends on the Middle FingerInvité : Ryan Hall · Anime : Lex FridmanRyan Hall walks Lex Fridman through a finger game that always lands on the middle finger, then treats jiu-jitsu as a problem of systems, beliefs, and first principles.
2:58:38ENSleep runs on two clocks — and worrying about it can be worse than a short nightInvité : Andrew Huberman · Anime : Lex FridmanStanford neuroscientist Andrew Huberman tells Lex Fridman how adenosine and body temperature decide when you crash, why dreams work like overnight therapy, and what the chemistry of effort has to do with not quitting.
1:16:12ENDan Gable Won the Olympics 57–0. He Still Talks About the Match He LostInvité : Dan Gable · Anime : Lex FridmanThe Iowa wrestling legend on Russian technique, American toughness, the murder of his sister, and why he took the word choice out of his life.
2:59:53ENFor Every Triumph, Many Souls Must Be TrampledInvité : John Clarke · Anime : Lex FridmanJohn Clarke, Lex Fridman's jiu-jitsu coach, on why most people who train are not martial artists, and what excellence actually costs.
1:10:27ENHard Skills, Soft Skills and Mentors: Jules Walter's Playbook for Growing as a PMInvité : Jules Walter · Anime : Lenny RachitskyYouTube product lead Jules Walter explains how he builds IQ and EQ skills, asks for honest feedback, and recruits mentors with the smallest possible ask.
1:54:40ENLearning to Take a Punch: Whoop's Hilary Gridley on Leading Through Fear, Ego and Hard ProblemsInvité : Hilary Gridley · Anime : Lenny RachitskyWhoop's head of core product explains how she coaches product teams to handle setbacks, understand how leaders think, build habits through reward loops, and protect their own energy in an AI-anxious era.
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