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Lex Fridman· Feb 28, 2021Podcast · 2 speakersSleep runs on two clocks — and worrying about it can be worse than a short nightGuest Andrew Huberman · Host Lex FridmanStanford neuroscientist Andrew Huberman tells Lex Fridman how adenosine and body temperature decide when you crash, why dreams work like overnight therapy, and what the chemistry of effort has to do with not quitting.
2:35:30ENLex Fridman· Nov 16, 2020Podcast · 2 speakersOn a Perfectly Flat Floor, Heights Still WorkGuest Andrew Huberman · Host Lex FridmanStanford neuroscientist Andrew Huberman talks with Lex Fridman about fear circuits, matching inner arousal to outer demand, and why the first minutes after sleep should not belong to someone else's timeline.