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3:12:58ENOne Cold Shower, Twenty Champions: How Khabib Nurmagomedov Was ForgedGuest Khabib Nurmagomedov · Host Lex FridmanIn a Makhachkala school gym, seventy men shared one shower, and the water was only cold.
2:12:04ENCraig Jones Drove a Bag of Cash to Rogan — Then Put $2 Million on a Jiu-Jitsu MatGuest Craig Jones · Host Lex FridmanThe Australian grappler tells Lex Fridman how a Kazakhstan horse pit led to Ukraine, FPV drones, coral-belt trolling, and a tournament scheduled against ADCC.
4:48:38ENJohn Danaher: A Broken Team, a Year of Grind, and Why Confidence Isn't MentalGuest John Danaher · Host Lex FridmanAfter ADCC 2022, the New Zealand coach walks through a rebuild that began with no gym and ended with the event's strongest team showing—then ranges into Gordon Ryan, animal combat, and the metaphor of the knife.
2:15:27ENHe Took People Down in 53 of 55 MMA Rounds. Then Two Clips Defined Him.Guest Ben Askren · Host Lex FridmanBen Askren talks with Lex Fridman about scoring fights, chasing hard matches, building a wrestling robot, and why he says he never proved he was the best.
3:37:54ENYou Die Twice: John Danaher on Mastery, Heuristics, and the Five-Year RebuildGuest John Danaher · Host Lex FridmanThe jiu jitsu coach talks death, leglocks, Georges St-Pierre, and why confidence is the missing half of technique.
2:43:09ENGeorges St-Pierre Never Liked FightingGuest Georges St-Pierre · Host Lex FridmanThe two-division UFC champion tells Lex Fridman how he scripted confidence, tested fasting like a lab experiment, and why a single night cannot settle who is best.
2:59:53ENFor Every Triumph, Many Souls Must Be TrampledGuest John Clarke · Host Lex FridmanJohn Clarke, Lex Fridman's jiu-jitsu coach, on why most people who train are not martial artists, and what excellence actually costs.
46:21ENForty-Eight Miles, Twelve Thank-Yous: Lex Fridman Takes On the Goggins ChallengeHost Lex FridmanLex Fridman runs four miles every four hours for 48 hours and records a gratitude reflection after each session.
1:00:12ENEvery Champion Wants to Quit: Jimmy Pedro on Judo, Fathers, Injury and the Fight to Keep the Sport Alive in AmericaGuest Jimmy Pedro · Host Lex FridmanThe American judo great and coach talks about his demanding father, a career-threatening neck injury, a comeback at the Olympics, his training system, and why he fears for judo's future.









