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2:59:33ENRoger Gracie Cleared His Mind, Conserved Every Move, and Refused to Be Number TwoGuest Roger Gracie · Host Lex FridmanThe ten-time world champion walks Lex Fridman through the Buchecha rematch, why tapping is intelligence, and how a late-starting chubby kid decided to become the best in the world.
4:48:38ENJohn Danaher: A Broken Team, a Year of Grind, and Why Confidence Isn't MentalGuest John Danaher · Host Lex FridmanAfter ADCC 2022, the New Zealand coach walks through a rebuild that began with no gym and ended with the event's strongest team showing—then ranges into Gordon Ryan, animal combat, and the metaphor of the knife.
2:59:02ENWhen the Answers Are Already Known, Look Where Everyone Stopped LookingHost Lex FridmanGeorges St-Pierre, John Danaher, and Gordon Ryan sit with Lex Fridman to unpack success, confidence, training, and why the greatest of all time may not even be born yet.
3:37:54ENYou Die Twice: John Danaher on Mastery, Heuristics, and the Five-Year RebuildGuest John Danaher · Host Lex FridmanThe jiu jitsu coach talks death, leglocks, Georges St-Pierre, and why confidence is the missing half of technique.
3:48:14ENIf You Cannot Cause Harm, You Are Forever Subject to Those Who CanGuest Ryan Hall · Host Lex FridmanUFC fighter and jiu-jitsu black belt Ryan Hall talks with Lex Fridman about warriors, grace, coaching, and the thin social contract that keeps violence in check.
46:21ENForty-Eight Miles, Twelve Thank-Yous: Lex Fridman Takes On the Goggins ChallengeHost Lex FridmanLex Fridman runs four miles every four hours for 48 hours and records a gratitude reflection after each session.









