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3:12:58ENOne Cold Shower, Twenty Champions: How Khabib Nurmagomedov Was ForgedGast: Khabib Nurmagomedov · Moderation: Lex FridmanIn a Makhachkala school gym, seventy men shared one shower, and the water was only cold.
6:17ENGSP would rather street-fight Ngannou than Bas RuttenModeration: Lex FridmanAfter their podcast, Georges St-Pierre walks Lex Fridman through a short clinic on surprise, dirty targets, knives, and why a UFC title is worthless against a blade.
2:12:04ENCraig Jones Drove a Bag of Cash to Rogan — Then Put $2 Million on a Jiu-Jitsu MatGast: Craig Jones · Moderation: Lex FridmanThe Australian grappler tells Lex Fridman how a Kazakhstan horse pit led to Ukraine, FPV drones, coral-belt trolling, and a tournament scheduled against ADCC.
2:27:51ENNeil Adams Still Wakes in a Sweat From an Olympic Final He Cannot ReachGast: Neil Adams · Moderation: Lex FridmanThe judo world champion and two-time Olympic silver medalist talks with Lex Fridman about Moscow, Los Angeles, the luxury of danger, and why a real champion is the one who does the right thing when they lose.
1:30:20ENDana White Built the UFC From What He Loved — and Hated — About BoxingGast: Dana White · Moderation: Lex FridmanThe UFC president tells Lex Fridman how a $2 million bargain, a jiu-jitsu mat, and a lifetime of fight-fan grudges became a global sport.
2:09:09ENA Fight Is Not a Fight Until There Is Something to OvercomeGast: Teddy Atlas · Moderation: Lex FridmanLex Fridman came to talk boxing with Teddy Atlas and stayed for a story about loyalty, fear, and the night Cus D'Amato chose Mike Tyson.
2:50:03ENAll I see is silverGast: B-Team Jiu Jitsu · Moderation: Lex FridmanCraig Jones, Nicky Rod, and Nicky Ryan on winning, the Death Squad split, and why a brown belt still will not take a black belt.
2:59:33ENRoger Gracie Cleared His Mind, Conserved Every Move, and Refused to Be Number TwoGast: Roger Gracie · Moderation: Lex FridmanThe ten-time world champion walks Lex Fridman through the Buchecha rematch, why tapping is intelligence, and how a late-starting chubby kid decided to become the best in the world.
4:48:38ENJohn Danaher: A Broken Team, a Year of Grind, and Why Confidence Isn't MentalGast: John Danaher · Moderation: Lex FridmanAfter ADCC 2022, the New Zealand coach walks through a rebuild that began with no gym and ended with the event's strongest team showing—then ranges into Gordon Ryan, animal combat, and the metaphor of the knife.
1:41:21ENDon't take in the opinion of the worldGast: Joe Rogan · Moderation: Lex FridmanJoe Rogan talks with Lex Fridman about surviving a media pile-on, why Kill Tony exists, and why he wants UFOs to be real too badly to trust himself on them.
2:10:29ENDevon Larratt’s Only Priority Is Winning. Everything Else Is a ToolGast: Devon Larratt · Moderation: Lex FridmanLex Fridman sits with one of the greatest arm wrestlers of all time to talk John Brzenk, Levan Saginashvili, Russian volume, a weaponized voice, and why everybody is beatable.
2:59:02ENWhen the Answers Are Already Known, Look Where Everyone Stopped LookingModeration: Lex FridmanGeorges St-Pierre, John Danaher, and Gordon Ryan sit with Lex Fridman to unpack success, confidence, training, and why the greatest of all time may not even be born yet.
55:02ENThe Day After Olympic Gold, Tom Brands Mowed the LawnGast: Tom Brands · Moderation: Lex FridmanIowa's head wrestling coach tells Lex Fridman why hatred of losing, extra rope climbs, and a lockstep staff built both a champion and a program.
2:15:27ENHe Took People Down in 53 of 55 MMA Rounds. Then Two Clips Defined Him.Gast: Ben Askren · Moderation: Lex FridmanBen Askren talks with Lex Fridman about scoring fights, chasing hard matches, building a wrestling robot, and why he says he never proved he was the best.
2:39:51ENChemical Rockets Are an Accident of HistoryGast: Neal Stephenson · Moderation: Lex FridmanNeal Stephenson talks with Lex Fridman about WWII’s leftover launchers, why the stars need a religion, AR baby goats, and why fun is a better goal than greatness.
2:23:08ENHate Losing More Than You Love Winning: Jimmy Pedro on Forging Judo ChampionsGast: Jimmy Pedro · Moderation: Lex FridmanThe four-time Olympian and coach of Kayla Harrison and Travis Stevens on uchi mata, visualization, and why American judo loses its teenagers at thirteen.
1:26:20ENRZA: You Can Be Wisdom. You Cannot Raise the Dead.Gast: RZA · Moderation: Lex FridmanThe Wu-Tang Clan architect talks with Lex Fridman about his mother's death, kung fu, chess, Allah, and why confusion is a gift.
3:42:43ENHe Fought for Eight Minutes and Didn't Get a Single VoteGast: Travis Stevens · Moderation: Lex FridmanTravis Stevens on judo, Olympic heartbreak, weight cutting as engineering, and the silver medal that arrived after he stopped treating winning as a goal.
3:37:54ENYou Die Twice: John Danaher on Mastery, Heuristics, and the Five-Year RebuildGast: John Danaher · Moderation: Lex FridmanThe jiu jitsu coach talks death, leglocks, Georges St-Pierre, and why confidence is the missing half of technique.
2:43:09ENGeorges St-Pierre Never Liked FightingGast: Georges St-Pierre · Moderation: Lex FridmanThe two-division UFC champion tells Lex Fridman how he scripted confidence, tested fasting like a lab experiment, and why a single night cannot settle who is best.
3:00:11ENAsk the Right Questions and Every Path Ends on the Middle FingerGast: Ryan Hall · Moderation: Lex FridmanRyan Hall walks Lex Fridman through a finger game that always lands on the middle finger, then treats jiu-jitsu as a problem of systems, beliefs, and first principles.
2:17:59ENThe Übermensch Is a Verb, and Violence Comes Factory-InstalledGast: Josh Barnett · Moderation: Lex FridmanJosh Barnett talks with Lex Fridman about Nietzsche, anarchism, catch wrestling, and why the highest moments of his life have all been fights.
1:16:12ENDan Gable Won the Olympics 57–0. He Still Talks About the Match He LostGast: Dan Gable · Moderation: Lex FridmanThe Iowa wrestling legend on Russian technique, American toughness, the murder of his sister, and why he took the word choice out of his life.
2:59:53ENFor Every Triumph, Many Souls Must Be TrampledGast: John Clarke · Moderation: Lex FridmanJohn Clarke, Lex Fridman's jiu-jitsu coach, on why most people who train are not martial artists, and what excellence actually costs.
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