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2:59:33ENRoger Gracie Cleared His Mind, Conserved Every Move, and Refused to Be Number TwoGast: Roger Gracie · Moderation: Lex FridmanThe ten-time world champion walks Lex Fridman through the Buchecha rematch, why tapping is intelligence, and how a late-starting chubby kid decided to become the best in the world.
4:48:38ENJohn Danaher: A Broken Team, a Year of Grind, and Why Confidence Isn't MentalGast: John Danaher · Moderation: Lex FridmanAfter ADCC 2022, the New Zealand coach walks through a rebuild that began with no gym and ended with the event's strongest team showing—then ranges into Gordon Ryan, animal combat, and the metaphor of the knife.
2:59:02ENWhen the Answers Are Already Known, Look Where Everyone Stopped LookingModeration: Lex FridmanGeorges St-Pierre, John Danaher, and Gordon Ryan sit with Lex Fridman to unpack success, confidence, training, and why the greatest of all time may not even be born yet.
3:37:54ENYou Die Twice: John Danaher on Mastery, Heuristics, and the Five-Year RebuildGast: John Danaher · Moderation: Lex FridmanThe jiu jitsu coach talks death, leglocks, Georges St-Pierre, and why confidence is the missing half of technique.
3:48:14ENIf You Cannot Cause Harm, You Are Forever Subject to Those Who CanGast: Ryan Hall · Moderation: Lex FridmanUFC fighter and jiu-jitsu black belt Ryan Hall talks with Lex Fridman about warriors, grace, coaching, and the thin social contract that keeps violence in check.
46:21ENForty-Eight Miles, Twelve Thank-Yous: Lex Fridman Takes On the Goggins ChallengeModeration: Lex FridmanLex Fridman runs four miles every four hours for 48 hours and records a gratitude reflection after each session.
13:30ENDistance, Jabs and Three Rules: Georges St-Pierre Teaches Lex Fridman Wrestling and Ground DefenseModeration: Lex FridmanA training session in which the former champion explains how takedowns and ground fighting differ between MMA and jiu-jitsu.
22:08ENHeavy, Patient, Relentless: What a Day on the Mats With Khabib Nurmagomedov Feels LikeModeration: Lex FridmanLex Fridman trains with Khabib Nurmagomedov and his team, then hears how Khabib thinks about pressure, endurance and never stopping.
12:04ENZuckerberg and Fridman Roll: Why Two Busy Leaders Are Training Jiu-JitsuModeration: Lex FridmanLex Fridman shares footage of a training session with Mark Zuckerberg and explains why martial arts matter for people who run big companies.








