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1:19:11ENJoe Rogan Spent Seven Hours on an EllipticalGast: Joe Rogan · Moderation: Lex FridmanIn a 2020 conversation with Lex Fridman, he talks through death, a country already at an eight, and the lock he built around a competitive demon that never left.
3:48:14ENIf You Cannot Cause Harm, You Are Forever Subject to Those Who CanGast: Ryan Hall · Moderation: Lex FridmanUFC fighter and jiu-jitsu black belt Ryan Hall talks with Lex Fridman about warriors, grace, coaching, and the thin social contract that keeps violence in check.
1:27:29ENResistance Is How You Know the Work MattersGast: Steven Pressfield · Moderation: Lex FridmanSteven Pressfield tells Lex Fridman why he writes about Spartans and Alexander — and why the battle that counts is the one against his own ego.
46:21ENForty-Eight Miles, Twelve Thank-Yous: Lex Fridman Takes On the Goggins ChallengeModeration: Lex FridmanLex Fridman runs four miles every four hours for 48 hours and records a gratitude reflection after each session.
13:30ENDistance, Jabs and Three Rules: Georges St-Pierre Teaches Lex Fridman Wrestling and Ground DefenseModeration: Lex FridmanA training session in which the former champion explains how takedowns and ground fighting differ between MMA and jiu-jitsu.
22:08ENHeavy, Patient, Relentless: What a Day on the Mats With Khabib Nurmagomedov Feels LikeModeration: Lex FridmanLex Fridman trains with Khabib Nurmagomedov and his team, then hears how Khabib thinks about pressure, endurance and never stopping.
13:33ENRating Jiu-Jitsu Memes With Ryan Hall: Talent, Terminology and Getting HumbledModeration: Lex FridmanAfter their main podcast conversation, Lex Fridman has Ryan Hall score a printed stack of Reddit jiu-jitsu memes on a scale of 1 to 12.
1:00:12ENEvery Champion Wants to Quit: Jimmy Pedro on Judo, Fathers, Injury and the Fight to Keep the Sport Alive in AmericaGast: Jimmy Pedro · Moderation: Lex FridmanThe American judo great and coach talks about his demanding father, a career-threatening neck injury, a comeback at the Olympics, his training system, and why he fears for judo's future.
12:04ENZuckerberg and Fridman Roll: Why Two Busy Leaders Are Training Jiu-JitsuModeration: Lex FridmanLex Fridman shares footage of a training session with Mark Zuckerberg and explains why martial arts matter for people who run big companies.









